Features soft breathable knit upper and mesh tongue for manage heat, keeping your feet cool and comfort during rigorous cheerleading training Wave pattern design and Flexible rubber outsole provide excellent grip and effective shock absorption provide for slip-resistant and safety Adjustable hook and loop closure design easy to put on and take off, adjust to arch height let the foot bent more fit, provide range of motion and comfort Lightweight and Durable: Lightweight cheer shoes are durable enough to accompany you through your daily training and competition. The rubber outsole flexible enough for cheerleaders to tumble, stunt, and jump with ease High-performance competition cheer shoes specially designed for cheerleaders and flyer. You can wear them to your indoor practices, outdoor games, and to competition, perfect for bases, cheering, stunting, tumbling, jumping and toe pointing Suitable Occasions: These lightweight cheerleading shoes Perfect for cheerleading, competition, gymnastic, cheer practice, stunts, tumbling, fitness, aerobics, etc. Make sure purchased is based on our " Product Description " size chart. Measure your foot length and pick the corresponding foot length size.