LOSE WEIGHT AT YOUR OWN PACE WITH TASTY FOOD AND LIGHT EXERCISES - Are you struggling to lose weight? - Do you find it difficult to eat healthy food or vegetables? - Do you find it difficult to follow a diet plan? If the answer to any of these questions is yes, then this book is for you. This book will help you lose weight and BECOME Fit and Stay Fit by replacing bad food with Tasty and Healthy food. This book will help you become Healthier and Happier! In this book Ismat Jahan shared her own experience, how she tackled her weight gain problem. She shared how she became successful in losing 10 kg weight and how she is maintaining her weight for the last eight years by following a process. It worked for her, and she believes it will work for you also. That is why she decided to share that story and her process with all of you who are also struggling to lose weight. She firmly believes it will work, because the process will be set by you at your own pace, so you won't feel any pressure. You will set the objective and the pace. So, set a pace of change that suits you, nobody else. You are doing this for yourself. This book will help you to avoid regular intake of sugar from your diet without missing it. Also, you will learn about how to reduce starch and excess protein intake from your diet. In addition, you will know about seven types of light exercises that you can perform regularly without stressing yourself. You will know how you can make healthy food TASTY. You will learn about flavours to add and cooking processes to follow to prepare TASTY and Healthy food. In addition, at the end of this book you will find 22 TASTY and Healthy Recipes to help you replace bad food with good food. BECOM FIT and STAY FIT will provide you five steps and a bonus step to help you reduce your weight and maintain it. However, only learning about all these steps is not enough, so in the Conclusion Ismat discussed what would be the best way to follow these steps, the sequence you should follow, and which steps you could take simultaneously. So, if you believe you are ready to BECOME FIT and STAY FIT without Giving up Tasty food, then to start your journey towards a Healthy and Joyous life BUY now your own BECOME FIT and STAY FIT. Thank you!