Get to Sleep: Sleep Breakthrough is a powerful, melatonin-free support formula designed to help you fall asleep and wake up feeling refreshed Melatonin Free: With our natural, melatonin-free formula you do not have to worry about possible negative effects of supplemental melatonin. Our updated formula includes Magnolia Bark to help with extended sleep No Grogginess: Skip the morning daze for a natural way to help fix your sleep. It is formed to help negate dependency and may help fix your sleep cycle over time so you can get back to feeling relaxed, refreshed, and yourself Natural Option: Gluten free, soy free, and vegan optimized formula. An effective nighttime sleep aid supplement you can bring with you anywhere. Remember: The dose creates the effect; everyone has an optimal dose for their brain and body Recommended Usage: Start with a recommended dose of 2 capsules one hour before bed with a glass of water. Do not exceed 8 capsules in a night. Keep in mind that too much can have the opposite effect on sleep. For optimal results, you can include 2 capsules of Magnesium Breakthrough and a couple of pumps of Dream Optimizer, too