[PORTABLE HANGBOARD]: Climbing board Sold in pairs and weighing only about 300 grams a piece with an auxiliary lanyard, mount it in a place that will support your weight, such as a pull-up bar, a tree branch.Faster to install than the screw type - perfect for indoor training and outdoor adventures [HIGH QUALITY AND DURABLE MATERIAL]: Made of poplar and laminated birch, it is tough and durable. The surface is finely sanded and burr-free, allowing for a long time of hanging, which ensures friction and safety of grip and provides climbers with a long and stable training experience [FOR ANY LEVEL CLIMBERS]: beginners can gradually transition from 25MM to 10MM grip and carry out suspension exercises to enhance arm, shoulder and core stability. This climbing Training board meets the needs of rock climbers at different stages and provides climbers comprehensive exercise options. Long-term training reduces the risk of injury [VERSATILE TRAINING TOOL]: Circle this molde rock climbing fingerboard is a double-sided multifunctional rock climbing hang board. Offers a variety of grip possibilities (10 mm, 15 mm, 20 mm, 25 mm, mono, duo) and is very easy to use: different depths of grips can be changed by 360 °rotation.Four-side rope storage slots! [SIMPLE DESIGN]: This climbing portable hangboard has ergonomic grooves with rounded edges (R3) designed for warm-up and training, with a soft surface and marked depth on the grooves. It's a great gift for rock climbers