This 6x9 inch blood pressure journal / blood pressure log book has 53 weeks worth of charts with 4 spaces a day for you to log your blood pressure, heart rate, and notes. Each week starts with a spot for you to record the dates and a weekly weigh in, and ends with more space for additional notes, trends, fitness or health goals, or questions for your doctor. The beginning of this journal has space for you to record your medications, so that you will have all this key info handy at each doctor's appointment. This bp journal also include handy charts to help you interpret your blood pressure readings and heart rate readings so that you can see if you are in a healthy range or not. Small enough to put in a purse, but large enough to easily record your info, this is perfect for keeping track of your heart health and makes a great gift to a loved one who needs to keep track of this info. Your doctor will thank you for bringing this with you to each appointment, and will be better able to help you manage your health and blood pressure!