Babies Made Simple: Feeding & Sleep Foundations for the First Year Overwhelmed by conflicting baby sleep advice? Babies Made Simple gives you the clarity you’ve been searching for. Created by Hillary Sadler, RN, MSN, IBCLC —a mom of four and registered nurse who’s helped over 5,000 families—this book reveals the missing link that most baby sleep programs skip: feeding foundations. Why parents trust Babies Made Simple FOUNDATIONAL, NOT FORMULAIC – Learn the connection between feeding and sleep so your baby rests longer and deeper—without rigid rules or “cry it out.” FLEXIBLE ROUTINES – Practical guidance for the newborn stage through 12 months, adaptable to your baby’s needs and your family’s lifestyle. CLINICALLY GROUNDED – Evidence-based insight from a Registered Nurse and Board-Certified Lactation Consultant who works with families every day. REAL-LIFE STRATEGIES – How to make the most of daytime feeds, support healthy sleep rhythms, and know when (and how) to drop nighttime feeds. CALM, CONFIDENT PARENTING – Understand your baby’s cues, protect your milk supply, and finally rest without second-guessing every cry. What’s inside Step-by-step guidance from pregnancy through your baby’s first year Feeding plans that actually support sleep—not sabotage it Sample daytime rhythms and nap guidance that flex with real life Tips for bottle or breast, including protecting supply and flow rate How to recognize when your baby’s ready to sleep through the night Practical troubleshooting for common feeding and sleep struggles Why this book stands out Focuses on the feeding–sleep connection that most programs overlook Approachable, empathetic tone—grounded in science, not trends Works for every feeding journey: breastfeeding, bottle feeding, or combination Backed by years of clinical experience and trusted by thousands of families Parenting doesn’t have to feel like guesswork. With Babies Made Simple , you’ll understand your baby’s needs, create a rhythm that works for your family, and finally rest knowing you’re doing it right. Because when feeding makes sense, sleep finally does too.