The Amazon #1 Best-Seller From Amazon #1 Best-Selling Mindfulness and Psychology Author and Family. ★★★★★ "This is a must have book for any parent or primary teacher!" - Brigitte Huot, Teacher Dive into the exciting adventures of Baby Shark and learn mindfulness in a playful way. Enjoy a fun engaging story and give children lasting life skills to de-stress, calm down, improve focusing skills and positive thinking. In Baby Shark Saves the Day you will find: A fun mindfulness game to practice mindful breathing in a kid-friendly way - A simple way to handle difficult emotions, control impulses and focus on what matters - A story based on relatable everyday situations - A great read for when you need to calm down, for example, to wind down at bedtime. - FREE colouring pages - FREE Baby Shark hats so that you can pretend to be the characters - FREE breathing board children can use to do mindful breathing from day one - FREE instruction video from author and son showing how to do Baby Shark breathing Make mindful breathing engaging and fun through song and play. Learn how and when to do calming mindful breathing to feel and do better. Learn how to nurture focus, calm, and positive thinking through mindfulness. Read this fun book and unlock the benefits of playful mindfulness today! ★★★★★ " This is a must have book for any parent or primary teacher! Mindful breathing is the most powerful tool around to help teach self-awareness and self-regulation to children. The story, teaches this quintessential skill in a way that is completely accessible, meaningful, memorable, and fun! I can't wait to read this book to my students so they can use mindful breathing to save the day!" - Brigitte Huot, Teacher ★★★★★ "What a wonderful children's book. Introducing mindfulness through storytelling is a fun and engaging way to help children build confidence, understand emotions and overcome anxious feelings. This story created by a mindful family, demonstrates helpful breathing practices as the story unfolds. A beautifully illustrated tale of how baby shark saves the day!" - Ms Jana York, Mindfulness Teacher and Practitioner ★★★★★ " Loved the positive message for both parents and children. Great explanation of how to use mindful breathing in so many situations that are difficult for children." - Sharon Tanner, Children's Yoga Teacher ★★★★★ "I just love the fact that 'Baby Shark Saves the Day' is a family project! Drawing on their experiences actually putting mindfulness into practice, the Bergstrom family have created an engaging and fun way to introduce mindful breathing to children. Both my boys were riveted as we read 'Baby Shark Saves the Day' and absolutely loved the free resources." - Rebecca Yin Foo, Educational and Developmental Psychologist and Mum ★★★★★ "This is such a fun way for children to learn mindfulness. I love how the author shares an engaging children's story while also giving directions on how to do your "shark" breath. I coach elementary classrooms in mindfulness and this will become one of my go to resources. " - Meg Frideres, Mindfulness Teacher & Educational Instructional Coach ★★★★★ " What a wonderful and simple way to teach children about mindfulness. I'm a behavior interventionist at an urban elementary school and will be using this book in my instruction. I love the additional activities that Chris offers. " - Teresa Fliger, Behavior Interventionist ★★★★★ "I just read this story book with my children. I keep trying to find ways to engage them in mindfulness activities but, particularly my 4yo girl never wants to interact. This time it was different. Because of the way the story is told it was really easy for me to motivate her and we were doing baby shark breathing like there is no tomorrow! " - Natalia Berlanga, Mother ★★★★★ " A lovely way of combining a social story and breathing technique in a totally accessible way to young readers. Baby Shark practices and teaches mindful breathing to others and uses it in different scenarios. This book has clear instructions for the breathing exercise alongside the story, and includes different situations to use it. The growth mindset statement included in one part of the book helps to remind children that the breath clears the way for the positive thoughts, and the fact that he teaches it to Mummy and Daddy shark reminds them that everyone can have difficult thoughts. Lovely extra resources at the end too! I work with children managing difficult behaviour so have a big toolkit of breathing exercises and I'm sure this is going to be the new favourite!" - Vicky Rowley, Behaviour Support Worker ★★★★★ "I am school-based family therapist and I'm always looking for fun ways to introduce mindfulness and mindful breathing to the kids I work with. I work with Kindergarten through 5th grade and I'm looking forward to using this with the younger ones, it's such a wonderful idea. I recommend this book to anyone worki