Tired of sleepless nights and chasing numerous "solutions" that don't work? Well, the search ends now! Finally! A book on insomnia authored by someone who can personally relate to what you're going through! I've been there, suffered through it, and I love helping others now that I'm on the other side and sleeping 7-8 hours again! Insomnia can be super isolating because most people don't understand it. So if you're tired of your sleep problem being ignored or minimized by friends, family and doctors, this is for you! This is not another generic sleep hygiene tips book! Anyone with insomnia knows that recycled advice you can find everywhere doesn't work for many chronic insomnia sufferers. There's some underlying work that needs to be done before those tips will work. Back to Sleep gets personal, dives deeper and gets you in touch with the REAL reason you are stuck in the insomnia / anxiety loop and helps you get unstuck so you can sleep again. Why This Book Is Different Uses a very personal and friendly tone (non-technical) - It explains why standard sleep hygiene tips don't work for many and what to do instead - Written by a someone who has experienced insomnia and cured it without medication - It's empathetic and personal for relatability - Gets to the point without fluff - Includes real message transcripts from others I have helped Who It's For People who struggle with insomnia and sleep anxiety (or generalized anxiety) - New insomnia sufferers who used to sleep pretty well - Broken sleepers who wake up multiple times at night - People who cannot fall asleep or wake up shortly after with anxiety - Insomnia sufferers consumed with looping or intrusive thoughts - People who suddenly experienced insomnia after life stressors Book Features and Highlights A fresh perspective from someone who has dealt with chronic insomnia and anxiety - Sleep success stories/conversations from people I've helped - Actionable strategies and advice you can implement immediately - Gets to the ROOT of chronic insomnia - Learn what to do when you wake up in the middle of the night - Strategies for morning, afternoon and evening - A quick and easy read with a friendly, human touch - Perfect for people who deal with sleep anxiety or generalized anxiety Why I Wrote This Book After recovering from my own bout of severe insomnia, I began helping others with their insomnia issues on various online platforms. My online comments generated tons of personal one-on-one requests for help. Since my strategies helped so many people, I decided to compile my advice from private messages and organize it into a book! Insomnia is a very layered sleep disorder that is more mental than physical. It's never exactly the same for everyone, but there are underlying issues that are common for many. People I helped couldn't believe how well I knew what they were going through before even telling me the details. But that's because I had been there! That's what makes this book so unique from other publications. By going through chronic insomnia and anxiety myself, I have a very good understanding of the mental anguish insomnia causes, what works and what doesn't. So if you're tired of chasing dozens of sleep solutions, supplements and routines that don't work, my book will put you on the path to understanding why those tips aren't working, and what to do instead. I'm excited to share my unique insights and perspectives as someone who has actually battled and defeated chronic insomnia. I'm looking forward to helping you get "back to sleep!"