Do you live with constant pain? Do you miss the days when you were healthy and active? Do you want to return to your former self? Then you need Balance, stretch, and strength: Exercises for seniors. The brand new handbook to healthy living after 60. Rejuvenate your joints, and live active again, without having to worry about tedious pains! Learn how to activate each specific muscle without pain, so that you can reverse years of tension and once again become as mobile and flexible as a child. featuring: Hip stretches - Lower back relievers - Ankle stretches - knee stretches - Balance exercises - Wrist relievers - Shoulder stretches - Groin Stretches - Core stretches - AND MORE!