VERSATILE EXERCISE: Half ball trainer supports multiple workout positions including stepping, planks, lunges, and push-ups for a comprehensive full-body workout routine RESISTANCE TRAINING: Includes 2 detachable exercise bands with foam handles for enhanced arm and core workouts, allowing varied difficulty levels DURABLE CONSTRUCTION: Made with high-grade PVC material featuring anti-skid texture, 6 non-slip feet, and supports up to 1500 pounds of weight QUICK SETUP: Comes with a foot pump for easy inflation, featuring a quality air valve to maintain proper air pressure and prevent leakage PORTABLE DESIGN: 26-inch diameter ball features two built-in handles for easy transport, perfect for home gym, outdoor workouts, or fitness studios Half Exercise Ball Trainer, 26 inch Balance Ball Trainer,Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout, Blue