Balance Exercises for Empowering Seniors Including a 30-Day Balance and Strength Practice Plan By Hayley Lucas Feel stronger, steadier, and more confident—right from the comfort of your own home. Aimed specifically at seniors, this large-print guide provides practical, easy-to-follow exercises to improve balance, strength, and mobility—without needing to get down on the floor or visit a gym. Whether you're recovering from a fall, managing stiffness, or simply want to stay active and independent, Balance Exercises for Empowering Seniors offers safe, gentle movements that fit into your daily life. Learn how to turn everyday activities like brushing your teeth, walking through a doorway, or preparing meals into powerful balance boosters. Inside you'll find: Step-by-step instructions for seated and standing exercises - Safety-first guidance with helpful modifications - Strategies for walking confidently, reaching safely, and moving through real-world spaces - Techniques to overcome the fear of falling - A complete 30-Day Practice Plan with daily balance, strength, and mobility exercises - Bonus: Printable Exercise Tracker to stay motivated and monitor progress Written in clear, encouraging language by retired nurse Hayley Lucas, this book is more than just an exercise manual—it’s a gentle invitation to reclaim your strength, confidence, and joy in movement. If you’re ready to feel more stable, empowered, and independent, this book will help you take the first step—literally.