“Balance and Me” is a guiding companion for the modern woman who is pulled in every direction from partner, mother, professional daughter, friend -yet still longs to reconnect with the woman she is at core. Blending practical tools with heartfelt wisdom, this book explores what true balance really means and how women can reclaim it without guilt, burnout, or losing themselves in the role they serve. Through relatable stories, reflective exercises, and honest conversations, Balance and ME helps women recognize the invisible pressures they carry, redefine what a fulfilling life looks like, and create space for joy, rest, and self-worth. It encourages women to show up as loving partners and powerful individuals, while honoring their mental, emotional, and spiritual needs. At its heart, this book is not about doing more -it’s about being more aligned. It’s a roadmap back to yourself, your passion, your peace, your boundaries, your identity. Whether you are overwhelmed, evolving, or simply ready for a healthier rhythm. “Balance and ME” offers the clarity and encouragement to build a life where you don’t have to choose between love, responsibility, and YOU.