SMALL EXERCISE BALL: Perk up your next Pilates session with this fitness ball that inflates up to 12 inches. Use it for weight training or stretching or as an aid for core exercises. Position it beneath your spine for lumbar support when you do abdominal curls or sit-ups. CRAFTED AROUND YOUR COMFORT: This inflatable Pilates ball features a soft and flexible surface that conforms to your body. Strong enough to kneel on, this small Pilates ball can also be used as an unstable surface under the torso, foot, or knee. QUICK & SIMPLE SETUP: Getting this workout ball ready for use couldn’t be easier! You can conveniently inflate it with your mouth or using a drinking straw. It quickly inflates up to 12" (30 cm) and deflates to the desired level of inflation. DESIGNED FOR ACTIVE LIFESTYLES: Our mini exercise ball is well suited for athletes and fitness enthusiasts of every ability and skill. Spice up your home workout supplies and your favorite exercise routines with this inflatable ball. BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. Do you want to intensify your Pilates exercises? People who have been doing the same workout for a long time often reach a fitness plateau, which is why they need to intensify their workouts. If you’ve reached a plateau, you need to enhance your movements in order to advance to a higher level and build even more strength. As a Pilates student, you may want to target your abs more, but you might not know where to begin. The Balanced Body Exercise Ball is designed for core strengthening and the mobility of the body. This Pilates accessory can be used in the comfort of your own home and makes a good replacement for weights because it can target the whole body, not just the abdominal muscles. It gives the arms, shoulders, hips, hamstrings, and glutes a good workout, making it a great prop for those who want to add challenge to their Pilates techniques. It's also easy to take anywhere you want to use it, so you can keep up your fitness routine no matter where you are.

Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products to aid you on your Pilates journey, no matter your skill level.