CONTENTS Comes with 1 stick DIMENSIONS Length is 66" (1.67m) and width is 1" (2.54cm) COMPOSITION Made from high-quality 100% natural, sustainable laminated bamboo, this stick is durable, lightweight, and easy to use FEATURES Solid stick is durable enough for every day use. Heavy, yet easy to maneuver. Either end is blunt and rounded for safety USES Great tool to add to your equipment for practicing balance, flexibility, resistance, posture, or for stretching as a massaging roller. Perfect exercise workout bar accessory for fitness, yoga, and pilates. Can also be used as a trekking pole or walking stick