Provides soothing comfort and gentle pressure to reduce tossing and turning for better sleep Choose 10% of body weight for ideal blanket weight; Reference size chart to select proper size Unique design with reinforced stitching prevents shifting; Smaller pockets distribute weight evenly Machine wash cold, gentle cycle; Hang dry or air dry; Use duvet cover to protect Bare Home Weighted Blanket Twin or Full Size 7lb (40" x 60") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Light Grey, 40"x 60")