Total Body Rope Training: This battle rope workout guide includes 50 exercises and 6 workouts, including HIIT. A complete workout guide for men and women to build strength and endurance at home or in the gym. Illustrated for Easy Use: Each card features clear visuals and tips for proper form. These body deck cards serve as an effective workout guide for women and beginners looking for a visual approach to fitness. Jumbo, Easy-to-Read Cards: Our cards are larger than standard decks for better visibility during workouts. This 62-piece workout cards deck gives you more variety and usability than most compact sets. Waterproof & Durable: Built to last, this deck won’t tear or crease like paper cards. Whether for CrossFit or cardio, the body deck withstands intense sessions and frequent handling without wearing down. Train Anytime, Anywhere: Inspired by You Are Your Own Gym, these workout cards for women and men engage your full body-arms, back, legs, and core. Perfect for solo training at home, in the gym, or on the go. Break through workout plateaus with NewMe Fitness Battle Rope Exercise Cards - your portable, easy-to-follow guide to full-body conditioning. Designed for both beginners and seasoned athletes, this 62-card fitness deck delivers structured, effective training anywhere you go. Each card features a specific battle rope movement with clear illustrations and step-by-step guidance, eliminating guesswork and helping you maintain proper form. This deck includes 50 exercises, 6 guided workouts (including HIIT), and a stretching card with 12 mobility-enhancing moves. It also includes a blank custom workout card to create your own circuits based on your fitness goals. Battle rope training is a favorite in CrossFit gyms and fitness circuit programs for good reason - it targets your back, shoulders, arms, legs, and core for a high-intensity, calorie-burning workout. These exercise cards for home workouts are perfect for those who want to train hard without needing a gym membership. Unlike flimsy paper cards, this workout cards deck is made from thick, waterproof, tear-resistant material and comes in a sturdy box for easy storage and portability. At 3.5" x 5", the large card size ensures visibility during intense sessions, whether you’re working out at home, outdoors, or in the gym. Inspired by the self-led training approach of programs like You Are Your Own Gym, these body deck cards support a wide range of training styles—from high-intensity intervals to strength-building routines. Train at your own pace, track your progress, and build lasting results with one of the most effective and portable workout tools available. Get stronger, faster, and more focused with NewMe Fitness Battle Rope Cards.