Are you feeling anxious, afraid, depressed, let down, bereaved, or lost? If so, you're not alone. Millions of people around the world struggle with these emotions every day. But there is hope. This beautiful book, compiled by a therapist with over 10 years of experience, can help you to cope with your emotions and find your way back to happiness. The book can be read from front to back, but it works best as a source of advice and support when you're struggling. Just open a page and read the advice on the page. Each bit of advice is accompanied by a beautiful, digital watercolor image that will help you to relax and focus upon your healing.