This workbook helps with adult relationships, mainly an adult child with their parents. Teaching and learning how to treat the other as they change through life. Really learning how to see each other as people and not just the title life gives them. This book also helps adults with disabilities living near their parents trying to find their independence. It's a deep dive into relationship and it's good for everyone. Young, not so young, male female and adults with or without a disability. We all can learn and change.