Train Your Muscle More Effectively - The Pad could change your body angle and support your back, helps you train target muscle more effectively. Premium Material - Made of leather and carefully picked foam, not too soft and not too hard, it can give you appropriate support to help you with training. Elastic Band Design - You can attach this pad to the bench with adjustable elastic band, so it won't slip when you work out. Easy to Care - The surface is made of waterproof material so it's easy to clean, you can also take the foam out and clean it with a washing machine. Portable - 10.4" x 7" x 3.1" (26.5cm x 18cm x 8cm). It is easy to carry with your gym bag and it fits most benches. Bench Press Pad, Support Back Pad for Back Lift/Bench Press/Incline Press/Decline Press/Fly/Chese Workout, Best Accessory for Bench Weight Lifting Exercise and Free Weights Training