Includes pack of six (6), 10 pouch boxes of Better Oats 100 Calorie Maple and Brown Sugar Oatmeal with Flax Seeds 100 CALORIE OATMEAL: Made with rolled oats, flax seeds, and maple brown sugar flavor, each packet contains 100 calories and less than 1 gram of sugar for guilt-free enjoyment MAPLE & BROWN SUGAR OATMEAL: Box contains ten (10) pouches of Better Oats 100 Calorie Maple & Brown Sugar Oatmeal for a sweet, satisfying breakfast with only 100 calories QUICK COOKING OATMEAL: Ready in just 90 seconds, these instant oatmeal packets make breakfast fast and convenient at home or on the go. BETTER OATS TRUST: Made with 100% whole grain oats, our oatmeal is trusted for taste, nutrition, and satisfaction in every bite.