'Beyond 90 Days: The Mr. Crafty Man Plan' serves as a detailed, instructional manual designed for individuals who have completed the initial Mr. Crafty Man 90-day very low protein keto plant-based diet and seek to advance their nutritional intake safely and effectively. The book opens with an overview of the physiological and nutritional rationale behind transitioning from Mr. Crafty Man's First 90 Days to his Beyond 90 Days plans. Specifically tailored for survivors of chronic kidney disease, hypertension, and type 2 diabetes. It details the significance of this transition in enhancing vitality and managing metabolic health. The book then thoroughly covers hydration strategies, recommending a precise intake of half an ounce of water per pound of current body weight, explaining how adequate hydration supports kidney function and blood pressure regulation. Subsequent chapters focus on the integration of physical activity, advocating for at least 30 minutes of cardio at peak levels daily to promote cardiovascular health and reduce hypertension, alongside a minimum of 30 minutes of strength training to maintain muscle mass and metabolic efficiency. A dedicated section introduces Albutrix, clarifying its status as an FDA-approved medical food rather than a supplement, and explains how it can replace half of the daily protein intake safely within the enhanced diet plan. Special attention is given to senior citizens, offering tailored advice on adapting the physical activity components to their capabilities and ensuring compliance without risk of injury. Throughout, the manual emphasizes that this plan is intended exclusively for individuals who have completed the first 90 days and observed improvements in blood labs, underscoring the importance of medical supervision. The book concludes with practical tips for sustaining motivation, monitoring progress, troubleshooting common challenges, and integrating the plan into daily life to optimize long-term health outcomes. It underscores a holistic approach combining nutrition, hydration, physical activity, and medical foods to elevate health beyond the initial phase, providing readers with confidence and clarity for their ongoing journey.