Beyond Skin Deep: Unlock a Healthy Self and Body Image When You Feel You're Not Enough

$14.97
by Robyn Coffman

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Standing in front of the mirror, critiquing every detail. Scrolling through social media, comparing yourself to carefully curated images. Wondering if you will ever feel truly confident in your own skin. Our culture's approach to self-image keeps us trapped in an exhausting cycle of "not enough." Your soul is asking deeper questions than your mirror can answer —questions about your worth, lovability, and sense of belonging. As long as you try to answer soul-deep questions with surface-level solutions, you'll stay stuck in the repackaging cycle. Beyond Skin Deep reveals why surface-level solutions never work and guides you to the soul-level transformation that actually lasts. What makes this workbook different? This isn't another book about fixing your appearance or forcing positive thoughts. Through 12 progressive exercises blending biblical truth with therapeutic insight, you'll discover why (and how) a healthy self-image must grow from the inside out. Here's what you'll discover: ✓ The 4 dimensions of self-image (body, intellect, personality, soul), and why ignoring your soul keeps you stuck ✓ The G.A.P. method for moving from self-consciousness to self-confidence ✓ 3 powerful letter-writing exercises that reframe your story with compassion ✓ Scripture-based reflections to anchor your identity in God's unchanging truth ✓ Practical tools to identify distorted thinking patterns and replace them with healthy ones ✓ Bonus resources, including timeline exercises and healing frameworks This workbook is for you if: You're tired of the endless cycle of "too much" and "not enough." - You compare yourself to other women and always come up short. - You know God says you're valuable, but you don't feel it. - You're ready to stop measuring yourself against impossible standards. - You want to live free, whole, and undivided. Written by board-certified Christian counselor and life coach Robyn Coffman , drawing on thirty years of working with women in private practice, this faith-based workbook offers honest, practical exercises that meet you where you are and guide you toward genuine freedom. Start recognizing your distorted thinking patterns and replacing them with accurate, life-giving thoughts. Start living Beyond Skin Deep today. –––––––––––––– **Beyond Skin Deep is part of the Beyond Series (topical workbooks for women seeking faith-based, practical tools for personal growth). Each compact 6x9 workbook fits easily in your purse to take along with you. Simple and focused, they meet you where you are...at your own pace, but without the overwhelm.

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