BlakHaus Wrestling System: Phase 4 Practice Book The BlakHaus Wrestling System is designed for wrestlers and coaches who want more than just a list of moves—it’s a comprehensive developmental system created to produce confident, adaptable, and dominant athletes on the mat. System Objective: Phase 4 of the BlakHaus Wrestling System continues to build on the development of Phase 3 for long-term wrestling success. Through a structured approach built around superior position, relentless pressure, and a focus on scoring, wrestlers learn to control the center of the mat, develop a dangerous short offense, and execute high-percentage attacks that build confidence early and scale into advanced chain wrestling. System Philosophy: At BlakHaus Wrestling, we believe: Position comes first. Master core positions before chasing variety. - Pressure creates opportunity. Heavy hands, short offense, and top pressure wear opponents down and open scoring. - Continuous offense wins matches. The system is designed around match-winning skills that translate from high school to college competition. Unlike systems that overload wrestlers with endless techniques, this practice book delivers a clear, progressive plan—one that builds instinctive mechanics, situational awareness, and wrestling IQ. Key Features of Phase 4: • 50 Complete Practices built on a proven progression—half dedicated to skill acquisition, half to live application, and competitive readiness. • Progressive Layering: Each practice advances logically from controlled drilling to situational sparring and targeted live wrestling. • Athletic Development: Integrated warm-ups and movement drills enhance agility, balance, and coordination. • Core Concepts Reinforced: Angles, pressure, staying in the pocket, misdirection, and chain wrestling are emphasized throughout. • High-Percentage Offense: Outside step ducks and leg attacks provide early success and confidence in scoring. • Chain Wrestling Mastery: Builds upper-body sparring and feet-to-back transitions to create and capitalize on scoring moments. • Competition-Ready Training: Mid-phase shift toward strategy, match management, and postseason preparation. • Long-Term Athlete Development: Prepares wrestlers not just for short-term wins, but for a seamless transition to collegiate-level wrestling. Phase 4 is the completion of the four-phase BlakHaus Wrestling System. Whether run as a seasonal training plan or integrated year-round, wrestlers emerge from Phase Four able to dictate pace, dominate contact, and convert position into points with precision, composure, and confidence. Wrestlers emerge from Phase Four able to dictate pace, dominate contact, and convert position into points with precision, composure, and confidence.