This Blood Pressure Log Book helps to keep accurate records of your Blood Pressure and keep it safe and secure all in place. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. - When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. - Record your blood pressure on this sheet and show it to your doctor at every visit. ♦ Large Print, size 8.5" x 11" ♦ 120 pages ♦ High-quality matte cover