Now updated! Compact format and easier-to-navigate logbook pages! With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health. Adaptable for different eating plans that focus on blood sugar. - Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more. - Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass. - Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein. - 144 pages with log pages for over 100 days -- enough for 3 months. - Logbook measures 6-1/2'' wide x 8-1/2'' high. - Please note: cover label is not removable.