Blood Sugar and Carb Logbook By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This journal allows you to keep track of the following items for 4 months . Book Features: ✓ BLOOD SUGAR LEVELS - track your daily blood sugar level at each meal (before/after) Breakfast, Lunch, Dinner, Snacks including Bedtime. ✓ FOOD & NUTRITION - note down food intake at each meal – Carbs, Protein, Fat, Fiber, Calories & Sodium. ✓ MEDICATION/INSULIN - note down medication, insulin, or supplements taken at each meal. ✓ EXERCISE/ACTIVITY - record your physical and/or mental activities. ✓ BLOOD PRESSURE & WEIGHT - record daily blood pressure levels with heart pulse rate & weight. ✓ WATER, MOOD & SLEEP TRACKER ✓ NOTES/SCHEDULE - write down special notes & organize your day. This journal also includes the following sections to help you manage all of your medical information more easily. ✓ BLOOD SUGAR REFERENCE CHART - use this chart to monitor your blood sugar level. ✓ DOCTOR APPOINTMENTS/VISITS - for recording appointment details. ✓ MEDICATION ORGANIZER - for recording medication details to achieve good diabetes control. ✓ TESTS, LABS & CHECK UPS - for tracking all your periodic labs, tests & health checkups. ✓ MEDICAL NOTES - for recording miscellaneous medical notes. Make your health a priority. Grab a copy now!