A good source of fiber, with 3 grams of protein per serving Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal Add to cookies or energy balls for a pop of flavor and nutrition Sprinkle over yogurt or ice cream for a decadent whole grain dessert BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness