ONE SIMPLE INGREDIENT, DELICIOUS POSSIBILITIES: Add the mild, nutty flavor and superior nutrition of organic ground flaxseed to hot cereal or yogurt, smoothies, baked goods and more; replace up to 25% of the flour in pancakes, muffins, cookies and more with Organic Golden Flaxseed Meal for extra nutrition and flavor COLD MILLED FOR FRESHNESS: Expertly ground with Bob’s Red Mill’s proprietary flax milling machinery to preserve the freshness of the flaxseed oil; slow and cool milling maintains the integrity of the wholesome nutrients in organic ground flax seeds RICH IN OMEGA-3S & GOOD SOURCE OF FIBER: Two tablespoons of Bob’s Red Mill Organic Golden Flaxseed Meal contains 2430 milligrams of omega-3 fatty acids (ALAs); 3 grams of filling fiber per serving CERTIFIED ORGANIC: Third-party certified organic by Quality Assurance International; grown and produced using methods established by the United States Department of Agriculture’s National Organic Program GLUTEN FREE & NON-GMO: Tested and confirmed gluten free, making organic flaxseed a safe and tasty choice for those with gluten sensitivities; Non-GMO Project Verified