Bob's Red Mill White Popcorn kernels are carefully selected from the very best crops of corn and dried to contain the perfect moisture content for optimum popping Our gourmet popcorn kernels are a fun snack you can feel good about eating, with 100 calories and four grams of fiber per serving. What little fat occurs naturally in popcorn is in the form of healthier monounsaturated and polyunsaturated fats For a low-fat option, use a hot air popper and flavor it with your favorite dried herbs and spices. Air-popped popcorn is naturally low in fat, but you can add a little butter to this tender popcorn as an extra-special treat Pop in the microwave: just place about a third cup of unpopped kernels in a brown paper bag and fold the top down. Microwave for one to three minutes until popping slows down BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness