Book contains: a table of contents, a letter written by Bob Moore, the company founder, a meet the real Bob and Charlee photo page, information about this employee-owned business, processing methods, and illustrated descriptions of the grains in their products. The recipes, with many lovely photos, are grouped into the following categories: hot cereals, granola and muesli, smoothie, hakes and so on, breakfast bars, breakfast cookies, muffins and breakfast breads, pancakes and waffles, hash and breakfast casseroles, eggs and sweet treats. A complete index is at the end of the book.