INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life. 6 UNIQUE WORKOUT STATIONS: Multi-Press Station Chest Press / Mid Row Station, Lat Pulldown / High Pulley Station, Ab Crunch / Mid Pulley Station, Perfect Pec Station, Leg Extension / Leg Curl Station, Seated Row / Low Pulley Station which features a 210lb stack with state of the art nylon bushings for smooth and quiet operation. RELIEVE LOWER BACK STRESS: No need to sit on the floor to perform rowing exercises with this machine, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, shoulder shrug, oblique bend, pull over, inner & outer thigh abduction, upright row wide and close grip front lat pulldowns and pull up, ab crunch, back extension bicep and leg curls, tricep press down and kickback, leg extension, glute kick. DIMENSIONS: Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Measures 81"x55"x84" and weighs 511lbs. Lifetime manufacutrer warranty on Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery, Grips (Normal Wear), Frame & Welds.