INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life. EXCELLENT FOR TRICEP TRAINING: This Olympic Triceps Weight Bar is specifically designed for maximum concentration of the hard to hit triceps muscles. Its unique design allows unrestricted arm movement, eliminating discomfort to the elbows, forearms, and wrists. KNURLED GRIP: This Triceps Weight Bar comes with knurled grips to ensure non-slip handling during intense weight training sessions. The bar is chrome plated, 34 inches long, and weighs 22 lbs. It is designed to be used with 2 inch Olympic style weight plates. EXERCISES: This bar is perfect for a variety of exercises, including tricep hammer curls, bench press, deadlifts, and squats. You're a beginner or an experienced weightlifter, this Olympic Triceps Weight Bar will enhance your strength training routine. DIMENSIONS: This bar is made to be durable with its chrome finish. Improve your strength training with this versatile and dependable barbell. Measures 34"x7"x3" and weighs 22lbs.