22-Piece Resistance Bands Set: Includes 8 stackable latex resistance bands (3, 5, 8, 13, 19, 23, 30, and 40 lbs), 4 handles, 4 ankle straps, 2 door anchors, 1 anywhere anchor, and 1 carrying bag for a complete home gym solution Snap Reduction Safety Technology: Continuously dipped Malaysian latex tubes provide maximum durability; built-in Snap Reduction and Safety Tech helps reduce the risk of band breakage during use Easy-Stack Clips for Secure Attachment: Matte black clips allow effortless band stacking and stay firmly in place; custom safety closure keeps bands securely attached to handles or ankle straps during every exercise Stackable Resistance Up to 560 lbs: Bands can be combined to create resistance levels ranging from 3 to 560 lbs, allowing progressive overload training for all major muscle groups Ergonomic Non-Slip Handles: Upgraded easy-grip, non-slip handles provide a firm and comfortable hold; suitable for Pilates, weightlifting, yoga, cardio, strength training, and CrossFit workouts Warrior 8 band system with Booklet 1