Made in USA - Proudly produced in Ohio by a Veteran-owned business TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don’t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity SPACES FOR OBSERVATION AND TECHNIQUES FOR REFRAMING UNHELPFUL THOUGHTS: The first 4 pages (pg. 2-5) are used for your observation period. They are meant to give you a general idea of how your anxious thoughts and behaviors operate in your life. After a period of using the first section of the journal to practice reframing and evaluating long term vs short term consequences and rewards, you will take what you’ve learned and apply it to your daily life DURABLE TRANSLUX COVER GREAT FOR TRAVEL: Our unique cover is a semi-rigid transparent cover that leads to a sturdy book that resists stains and wrinkles. Regardless of your field of expertise, this 6” x 9” book is small enough to travel and won’t rip or tear in your bag (Anxiety-Journal-DX Reorder SKU: JOU-100-69CW-PP(Anxiety-Journal) TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don’t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity