Made in USA - Proudly produced in Ohio by a Veteran-owned business Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein. Side Bound Wire-O Binding Makes The Notebook Lays Flat User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week Archival safe, acid-free, 60 lb. paper, Page Dimensions: 6" x 9" Reorder SKU: JOU-186-69CW(FoodJournal) Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Space to enter up to 5 Meals and keep track of water consumption. The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.