Made in USA - Proudly produced in Ohio by a Veteran-owned business This Thoughts journal is meant to help you organize your thoughts to aid you in better understanding and processing them. The pages are templates with spaces to fill in including: lists of daily feelings/emotions, the best moments, self-care advice, week's challenges, emotions/positive coping mechanism, grateful list, and more. Page Dimensions: 6" x 9" Wire-O Bound and book lays flat when open. Made with archival safe, acid-free, 60 lb. paper and the cover features clouds and the words "thought journal" Reorder SKU: JOU-100-69CW-PP-(Thoughts) This book is a great addition to a mindful life. In this book you can set and keep track of your thoughts and how they can influence your day (whether that's positive or negative) This will help with your self improvement and accountability. Nothing can stop you!