After completing The BTR.ORG Living Free Workshop, this log is to help you stay on track as you make your way to emotional and psychological safety. Taken from page 31 of The BTR.ORG Living Free Workbook you received when you enrolled in Living Free, this provides that log in a handy journal format you can use repeatedly as you’re practicing the effective boundary strategies you learned. Tracking situations (and the warnings you receive) will help you discover how your Sacred Internal Warning System works. Recording events and patterns will help you stay grounded in reality and progress toward emotional and psychological safety quickly. Cut out the bookmark (in the back of the book) and use it to mark your place in the log. Mark each day your Sacred Internal Warning System went off by filling in the circle with a red pen. When you’re done with 90 Days, you’ll be able to clearly see the truth of your situation. If you’re still struggling to create effective boundaries after completing The BTR.ORG Living Free Workshop and using this log, we’re anxious to help you and always here for you. Attend a BTR.ORG Group Session or schedule an Individual Session with a BTR Coach. Some women are looking for an emotional abuse therapy workbook, but at BTR, we don't think that there is anything wrong with an abuse victim. So rather than therapy, our stance is that victims of emotional abuse need tools to make their way to emotional safety. BTR gives women these tools. Women have found that rethinking the definition of infidelity to seeing infidelity as a sign that you're being emotionally abused, psychologically abused, and sexually coerced. When you discover that you're experiencing emotional abuse in your marriage, it's hard to know what to do. The BTR.ORG Living Free Workshop is the best place to start. Women also find the BTR.ORG Podcast - Betrayal Trauma Recovery to be extremely enlightening. "Ever since The Living Free Workshop, I've been using this to figure out how to improve my boundaries. I finally feel like I'm making progress! Thank you, Anne, for showing me what to look for and how to stay safe!" - Wendy "Living Free is different from other Workshops that dismiss the abuse. It helped me see patterns and empowered me to do something about it!" - Liz "Living Free helped me "see" the truth of the ongoing abuse so I could get to safety. Thank you." - Megan "I'm currently going through a separation and divorce. The BTR .ORG Living Free Workshop helped me see the emotional abuse patterns easily. I've been using this log ever since to help me stay grounded in reality." - Lisa "So thankful for Anne for putting these concepts into The BTR. ORG Living Free Workshop. It changed my life. I've been using this log to remember what I learned. I'm shocked at how often the emotional abuse occurred, and I don't think I would have realized it without keeping track." - Jen Betrayal Trauma Recovery Podcast - available on iTunes Copyright © 2019 by Betrayal Trauma Recovery All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including emailing, forwarding, photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. WHAT WOMEN ARE SAYING ABOUT THE BTR LIVING FREE WORKSHOP "There is NOTHING like The BTR Living Free Workshop out there. No where. No one has ever told me any of this - and I can't BELIEVE I ever functioned before I knew this stuff. Therapy didn't help me at all. Any advice my paster (or his terrible wife) gave me serious anxiety. Living Free helped me see REALITY. Thank you, thank you, thank you!" "Words can't express the gratitude that I have for The BTR Living Free Workshop. You have done what therapy, 12 step programs, and self help books could not do. When I started, I had a hard time recognizing my husband's psychological abuse or the impact his choices were having on my brain. As I progressed through the workshop, revelations of truth began to rain down. It opened my eyes. Now, my emotional safety and peace are my priority. I wouldn't have come to that conclusion if had it not been for you. No matter the outcome of my marriage (and I am still praying for the best) I know I'm on my way to safety, healing, and peace." "The Living Free & Message Workshops have brought me so much safety and peace, and improved the lives of my children. Thank you so SO MUCH for the strategies and tools you've given me! I was so grateful to work with the BTR coaches for specific, targeted guidance about implementing the strategies. You encouraged me to continue working toward peace when my life seemed hopeless." "As I watched the Living Free videos, I came to realize how much I had lost, how much damage my husband had caused. It was heart breaking, but also hopeful because I determined to get "out of the cave" and never go back. By working through exercises, it became so clear