Break Free From Insomnia: A Natural Path to Restful Sleep and Lasting Recovery Do you lie awake staring at the ceiling, dreading another sleepless night? Does your mind race with thoughts while your body begs for rest? You’re not alone—and you’re not powerless. Break Free From Insomnia offers a proven, compassionate approach to overcoming sleep struggles without quick fixes or empty promises. Grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia) and natural recovery methods, this book shows you how to: Calm the anxious thoughts that keep you awake - Break the cycle of tossing, turning, and clock-watching - Create a sleep environment that signals safety and rest - Reset your body’s natural sleep rhythm - Restore your nights—and reclaim your days If you’ve tried pills, podcasts, or countless “sleep hacks” without success, this book gives you a path that works. With step-by-step strategies and encouragement, you’ll finally discover what it feels like to wake rested, restored, and ready to live fully again. Your nights of freedom—and days of energy—begin here.