A groundbreaking brain-based action plan to become the powerful architect of your own healing… and finally get a good night’s sleep. Does your brain never take a break even when you’re desperate to sleep? Do you lie awake at night, thoughts spinning around your head, even though you’re exhausted? Are you so grumpy and irritable from lack of sleep that you feel guilty for snapping at your partner and yelling at the kids? You're tired and wired, and you're not alone. Millions of people drag their butts out of bed in the morning, more tired than they were when they crawled into bed the night before… because their minds just won’t shut down and let them get some rest. The problem is that the constant tiredness stops you from doing the things that you want to do … Like living your life with joy and enthusiasm. Or having the energy and creativity to work on your passions instead of feeling miserable and bad-tempered for lack of sleep. But imagine waking up every morning looking forward to your day…and maintaining your energy no matter how much you have to do. The good news is that you can and you’re in the right place to find out how. You can reprogram the way your brain works and go from insomnia to restful, refreshing sleep every night in a matter of weeks . Of course, it’s not a magic wand, you’ll have to do the work and dig deep but it’s easier than you can possibly imagine. All you need are the resources and guidance this book gives you. Inside, you will discover: The Three Pillars of Change that will help you wake up refreshed and restored every morning - How to effortlessly change your self-care habits and create an exceptional life for you, your family, and your community - The BREAKTHROUGH way to overcome insomnia and get you back in the driver’s seat of your own life - Why you can’t think your way out of insomnia… and what you should be doing instead - How to go from Anxious Insomniac to Vibrant Energineer and revive the passionate and engaged human being you once were - The NWS events that are a mind-body toxin and what you can do to overcome them and heal your body - Self-assessments and simple exercises that will give you clarity and get you closer to springing out of bed in the morning with zest and vigor And much more. If you’ve been walking around in circles trying medication, therapy, meditation, deep breathing, herbal tea, special diets, and goodness what else, it’s time to stop. It hasn’t worked for you, or you wouldn’t be here. Change your habits easily and effortlessly from ones that don’t serve you to ones that are totally in alignment with who you want to be. You can do it in a matter of weeks. If you’re ready to break through your cycle of insomnia, sleep soundly, and restore joy and energy into your life once and for all, then scroll up and click the “Add to Cart” button right now.