Are you constantly putting others' needs before your own? Do you struggle to say no, even when it costs you your peace, health, or happiness? You're not broken—you're codependent. And there's a way out. Breaking Codependency is the comprehensive, research-backed guide to understanding why you developed people-pleasing patterns and how to finally break free from them. Drawing from neuroscience, attachment theory, and trauma-informed practices, this book offers a clear roadmap to: • Recognize the hidden signs of codependency in your relationships • Understand the childhood experiences that created your patterns • Set healthy boundaries without guilt or fear of abandonment • Develop authentic self-worth that doesn't depend on others' approval • Build relationships based on mutual respect, not obligation Unlike approaches that rely on willpower alone, this guide addresses the root causes of codependent behavior and provides practical, actionable strategies you can implement immediately. Whether you're recovering from a toxic relationship, struggling with family dynamics, or simply tired of losing yourself in others, this book gives you the tools to reclaim your identity and create the life you deserve. Your healing journey starts here.