Breaking the Spell: A Healing Guide for Limerence is a compassionate workbook for anyone caught in the painful cycle of obsessive infatuation. Limerence can feel like magic, overwhelming, destined, impossible to escape. But behind the intensity are intrusive thoughts, endless longing, and the feeling of being trapped in someone else’s gravity. This workbook offers a way through. Inside, you’ll discover: Education : what limerence is, why it feels so powerful, and how it impacts your mind, body, and spirit - Reflection : guided journal prompts to uncover your patterns and connect them to past wounds - Somatic Tools : grounding, breathwork, and nervous system practices to calm obsession at its root - Psychological Tools : reframing, breaking rumination cycles, and building mental boundaries - Spiritual Practices : cord-cutting rituals, affirmations, and reframing “twin flame” myths - Integration : rebuilding self-trust and creating a vision of safe, nourishing love You are not broken. You are not alone. And while healing may not happen all at once, every page you complete is a seed planted. With time, those seeds grow into peace, clarity, and freedom. Healing is possible, and it begins here.