This book contains the instructions and background for Loving-Kindness (Metta) and Mindfulness of Breathing (Anapanasati) meditation. Bhante Vimalaramsi, an American Buddhist Monk of 35 years, brings a fresh perspective to what the Buddha taught. He explains both meditations in relation to what is specifically written in the Suttas; Majjhima Nikaya (Translated by Bhikkhu Bodhi- Wisdom Press). This book is the culmination of all of his 35 years of meditation practice as a Buddhist monk, studying with all of the major Theravadin teachers. Learn meditation through reading this book and practice along with him. Bhante Vimalaramsi teaches meditation at the Dhammasukha Meditation Center in Missouri, USA. Learn Meditation as the Buddha Taught in the Suttas.