Guided Journal to Gratitude: Manifest more happiness and gratefulness in your life with just a few minutes each day with BLE’s gratitude wellness journal. This gratitude book journal makes a great addition to your self-care routine to boost your general well-being, increase your appreciation of relationships and events, and reduce stress. Year-Round Thankfulness: Our positivity journal contains enough entries to document your gratitude for over a year with additional space for notes at the bottom of each week. The entries in the hardcover journal are undated so if you miss a day or two you can pick up right where you left off! Premium Features: Created with rich details, our daily journal for women and men is designed with two satin bookmarks and a flexible elastic pen holder. The expandable back pocket of the lay flat journal makes storing your keepsakes easy while the elastic band ensures your self care journal for women and men stays safe and secure. Quality Materials: Our black journal with pen holder is crafted with a premium soft vegan leather notebook cover holding 140 pages of thick, 160 gsm paper. The binding of the five minute journal for writing allows it to lay flat for easy, comfortable journaling. A Gift of Thankfulness: Our journals for writing come packaged in attractive keepsake boxes to make the perfect gratitude gifts for loved ones. Or treat yourself to this one line a day journal to begin your own journey to gratefulness. Bright Line Eating Gratitude Journals for Women & Men: Cultivate a spirit of gratitude in your life with our gratitude women and men’s journal. In just a couple of minutes per day, the 5 minute gratitude journal can help foster happiness, increase self-esteem, and reduce stress. The gratitude journal for men and women includes space for over a full year of entries to develop a lasting habit of thankfulness. Each 8.5” x 5.75” five minute gratitude journal is constructed with a premium soft vegan leather cover and a binding that allows it to lay flat. The leather notebook journal contains 140 pages / 70 sheets of thick, 160 gsm paper. Each happiness journal has 2 dual-colored satin bookmarks so you never lose your place. The flexible elastic pen holder on our gratitude journal for teens and adults keeps your pen right where you need it. An elastic band around the cover ensures your writing journals stay safe and secure. Expandable back pockets allow for easy document or memorabilia storage within the gratitude journal women notebook. The journal gratitude books for women and men are packaged in keepsake boxes to make thankful writer gifts. These journaling notebooks are the easiest way to focus on the good, helping you to start or end each day on a brighter note. --- About Us: Bright Line Eating is based on cutting-edge psychology and neuroscience, and its tenets fly in the face of almost every commonly accepted weight-loss strategy. It gives you a plan to follow that is effective and proven to work. It’s not a quick fix or a gimmick. There are no pills and no powders. We are precise with our eating, but we don’t restrict portions to tiny amounts and we eat a lot of whole, real food.