BONELESS KIPPER STYLE HERRING: Premium, high-quality boneless kipper style canned herring will satisfy you when you want a tasty and healthy snack, lunch or dinner GOOD SOURCE OF PROTEIN: This 3.53 ounce can of Brunswick Boneless Kipper Style Herring contains 18 grams of protein per serving (1 serving per can) CONVENIENT PANTRY INGREDIENT: Enjoy a can of boneless kipper style herring as a great-tasting, protein-packed seafood snack or as an addition to any pasta or seafood recipe PERFECT FOR SEAFOOD RECIPES: Brunswick kipper style herring is the perfect choice for all your favorite seafood recipes and is a great food for those on a ketogenic (keto) diet CANNED HERRING: High-quality Brunswick Boneless Kipper Style Herring Fillets are keto friendly and gluten free