Do you ever wonder why your confidence feels fragile, or why certain emotions seem to take control of your life? In this breakthrough psychology book , Joseph Burgo Ph.D. reveals how shame, and often misunderstood emotion, can become the foundation for authentic self-esteem , resilience, and lasting healing . Unlike quick-fix self-help self-esteem guides or affirmation-based programs, this book blends therapy , expert insights, and practical exercises to help readers face hidden emotions and achieve real personal growth . Whether you are exploring psychology books for women , looking for the best self-growth books for men , or seeking self-healing books for women's self-love , this guide offers clear, compassionate tools for change. What you’ll gain from this book: A new understanding of human psychology and the role of unacknowledged emotions in shaping confidence. - Practical strategies from psychotherapy and trauma therapy for building inner confidence and resilience. - Tools from positive psychology and self therapy to strengthen self-esteem and encourage self growth . - Exercises to support self-healing , a self-care mindset , and healthier relationships. - Guidance for overcoming shame-driven struggles such as anxiety, addiction, and perfectionism. With wisdom from more than 35 years of practicingin therapy , Burgo explains how to turn shame into strength and how true confidence grows from struggle, achievement, and connection. This book belongs on the shelf of anyone exploring self-esteem books , healing books , or mindset books for long-term growth. Whether you are searching for a self-confidence book , a resilience book , or simply one of the best self-growth books to inspire change, Building Self-Esteem is a compassionate roadmap to healing mental health , authentic self-worth, and emotional freedom. 👉 Start your journey of emotional healing and authentic confidence today with Building Self-Esteem ⭐⭐⭐⭐⭐ "Turns shame into strength." Laura Bennett This book showed me that shame doesn't have to be destructive. Burgo's approach turned what felt like a weakness into a pathway toward growth. ⭐⭐⭐⭐⭐ "Deeply transformative." Michael Hughes Every story and exercise resonated. It helped me see how shame shaped my self-esteem and gave me tools to build a stronger sense of self. ⭐⭐⭐⭐⭐ "Gentle yet powerful." Sarah Mitchell Burgo writes with kindness and honesty. He takes something painful and makes it an invitation to understand, heal, and grow. ⭐⭐⭐⭐⭐ "Insightful and practical." David Clark The book doesn't just talk about theory, it provides practical steps and reflections that I could apply to my daily life right away. ⭐⭐⭐⭐⭐ "Heals the hidden wounds." Rachel Foster I never realized how much unspoken shame held me back. This book gave me the words, the courage, and the tools to move forward. ⭐⭐⭐⭐⭐ "A compassionate guide." Thomas Reed The tone is gentle, never judgmental. It feels like Burgo is walking beside you, helping you face the hardest truths with hope. ⭐⭐⭐⭐⭐ "Restores authentic confidence." Olivia Grant Unlike quick-fix self-help, this book focuses on building real confidence by understanding our struggles with shame. Truly empowering. ⭐⭐⭐⭐⭐ "Psychology made human." Ethan Morris Burgo takes complex psychology and makes it feel deeply relatable. I saw myself in so many of the stories, and it gave me clarity I didn't expect. ⭐⭐⭐⭐⭐ "Healing through understanding." Grace Walters The book taught me that shame is not an enemy but a teacher. That insight alone shifted how I see myself and my past. ⭐⭐⭐⭐⭐ "A roadmap to self-worth." Daniel Perez This is more than just a book it's a journey. I came away feeling stronger, kinder to myself, and clearer about what self-esteem really means.