Package includes (1) wellness planner notebook with stickers. Undated fitness planner measures 7.25" W x 9.25" H. Weekly and monthly spreads allow you to jot down your everyday to-do’s and important dates. Designed with space to write down your goals, fitness and nutrition for the day, and water intake. Each month starts with a spot to write down monthly goals with a recap at the end of each month to track your accomplishments.