High-density construction – Made with high Density EVA foam, this 68-inch by 24-inch x 1/2 think mat. Comfortable & supportive – this mat offers maximum comfort and support with its extra thick 12 mm of padding to ensure your spine, hips, Knees and elbows stay cushioned. Convenient for traveling – the included carrying strap makes traveling from home to the gym simple and easy, so you don’t have to juggle your gym equipment. Simply roll up your mat, secure the strap, and carry it hands-free. Non-slip surface – The non-slip surface allows you to achieve maximum performance. Don’t worry about your hands slipping while performing down-dogs, Planks, or other exercises. Low-maintenance – this high-density mat is easy to wipe down after Use, while the carrying strap makes it easy to store and carry from one location to another.