Durable & Comfortable Construction – Built with high-density foam and a tough PVC cover, this plyo box is made to last while providing comfort and protection for every workout. Protects Against Injuries – Soft foam design helps prevent painful shin scrapes and bruises common with wooden or metal jump boxes, giving you confidence to train harder. 3-in-1 Adjustable Heights – Easily rotate the exercise box to switch between 20-inch, 24-inch, and 30-inch settings, perfect for athletes of all levels and multiple training styles. Stable, Weighted Core – Includes a weighted interior that adds stability and reduces tipping, so your step up box for workouts stays steady during jumps, squats, and thrusts. Multi-Use, Full-body Workout — ideal for plyometric box jumps,box step-ups, push-ups, dips, box squats, hip thrusts and more; an all-in-one workout box for home gyms, CrossFit, HIIT, cardio, and strength trainingVersatile Full-Body Training – Use this workout box for hip thrusts, box jumps, box step-ups, push-ups, dips, and box squats; ideal for home gyms, CrossFit, HIIT, cardio, and functional strength training.