VERSATILE – Dumbbells offer the ability to target specific muscle groups or attain a full body workout; Build body mass, burn calories faster, increase endurance and strength, and benefit from a healthier body by using a dumbbell in your fitness routine CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle FEATURES – The original hex shaped ends prevent rolling. The comfortable, upgraded medium depth knurling on the handle provides essential grip and security during use. Coating is durable and effective FUNCTIONAL – Perfect for isolations, full body, functional training, strength training and HIIT workouts CHOICES – This dumbbell style from CAP is available in sizes from 5, 8, 10, 12, and 15-50 lb in 5 lb increments. Sold individually