This all-in-one writer's journal is designed with a focus on caring for the body, mind, and spirit. It embodies the concept of putting the mask on yourself first by taking time daily for oneself. This journal is a guide to help build and/or reenforce routine care and balance that is centering, while evoking freedom of creativity unique to each individual. It is for writers and anyone desiring to incorporate expressed self-care in their routine. The activities, tasks and prompts in this journal not only encourages one to write, but is sure to stretch one beyond surface layers to accomplish any set goals. Just be open to the freedom and endless possibilities.